Tips, news and insights on training, tournaments and academy life.

Every Hockey player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured preventab…


Every Tennis player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured preventab…


What you eat directly affects how you perform in Pickleball. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges…


What you eat directly affects how you perform in Chess. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (high…


What you eat directly affects how you perform in Snooker. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (hi…


What you eat directly affects how you perform in Lacrosse. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (h…


What you eat directly affects how you perform in Archery. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (hi…


What you eat directly affects how you perform in Boxing. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (hig…


Every Squash player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured preventab…


Every Badminton player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured preven…


What you eat directly affects how you perform in Badminton. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (…


What you eat directly affects how you perform in Squash. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (hig…
