Tips, news and insights on training, tournaments and academy life.

What you eat directly affects how you perform in Padel. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (high…


Every Padel player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured preventabl…


Every Running/Marathon player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured…


What you eat directly affects how you perform in Running/Marathon. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique chall…


What you eat directly affects how you perform in Yoga. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (high…


Every Yoga player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured preventably…


What you eat directly affects how you perform in Gymnastics. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges…


Every Gymnastics player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured preve…


Every Archery player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured preventa…


What you eat directly affects how you perform in Archery. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (hi…


What you eat directly affects how you perform in Chess. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (high…


Every Chess player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured preventabl…
