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Tips, news and insights on training, tournaments and academy life.
The Indian Lacrosse industry is growing far beyond just playing. As the sport expands across Delhi, Mumbai, Bangalore, career opportunities are emerging in coac…
Women's Lacrosse in India has made extraordinary progress in the past decade, yet significant barriers remain. From facilities that lack women's changing rooms…
Your child wants to play Lacrosse. Or maybe you want your child to play Lacrosse. Either way, you have questions: Is this the right sport? How much will it cost…
Understanding Lacrosse rules properly is what separates a casual player from someone who can compete confidently in tournaments. Too many players in India learn…
Getting children started in Lacrosse is one of the best decisions a parent can make for their child's physical and social development. But children are not mini…
Doubles in Lacrosse is a completely different game from singles. Different positioning, different shot selection, different fitness demands, and above all - dif…
After coaching hundreds of Lacrosse students across Delhi, Mumbai, Bangalore, certain patterns emerge. The same mistakes show up regardless of age, gender, or s…
What you eat directly affects how you perform in Lacrosse. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (h…
The gap between a casual Lacrosse player and a competitive one is not talent - it is structured training. Most players in India train without a plan, repeating…
The difference between two equally skilled Lacrosse players is almost always mental. In Indian sports culture, mental training is still treated as optional - so…
Physical fitness is the foundation that separates recreational Lacrosse players from competitive ones. In India, most players focus almost exclusively on skill…
Lacrosse is one of the fastest-growing sports in India, with facilities springing up across Delhi, Mumbai, Bangalore, Pune and beyond. Whether you are a complet…