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Tips, news and insights on training, tournaments and academy life.
Understanding Squash rules properly is what separates a casual player from someone who can compete confidently in tournaments. Too many players in India learn t…
The Indian Squash industry is growing far beyond just playing. As the sport expands across Chennai, Mumbai, Delhi, career opportunities are emerging in coaching…
Organizing a Squash tournament in India is more rewarding than most people expect - and more complex. Whether you are a club owner in Chennai, a sports committe…
Paper scorecards were fine when Squash tournaments had 20 participants and everyone could see the courts. Modern tournaments in Chennai and Mumbai have 50-200 e…
Every Squash player in India will deal with injuries at some point. The question is not whether you will get injured, but whether you will get injured preventab…
Doubles in Squash is a completely different game from singles. Different positioning, different shot selection, different fitness demands, and above all - diffe…
What you eat directly affects how you perform in Squash. Indian diets have unique advantages (variety of grains, legumes, and spices) and unique challenges (hig…
Getting children started in Squash is one of the best decisions a parent can make for their child's physical and social development. But children are not mini-a…
The gap between a casual Squash player and a competitive one is not talent - it is structured training. Most players in India train without a plan, repeating th…
Your child wants to play Squash. Or maybe you want your child to play Squash. Either way, you have questions: Is this the right sport? How much will it cost? Is…
Getting children started in Squash is one of the best decisions a parent can make for their child's physical and social development. But children are not mini-a…
Physical fitness is the foundation that separates recreational Squash players from competitive ones. In India, most players focus almost exclusively on skill dr…