Lacrosse Coaching Guide - How to Coach Effectively
Coaching Lacrosse is fundamentally different from playing it. A brilliant player who cannot teach is a mediocre coach, while a technically average player who understands learning can transform beginners into competitors. If you are transitioning from playing to coaching Lacrosse in India, here is what separates effective coaches from those who lose students after the first month.
Understanding Your Students
Indian Lacrosse academies serve diverse demographics with very different motivations:
- ●●Children (6-14): parents want fitness, discipline, and social skills - competitive results are secondary
- ●●Teenagers (14-18): split between casual players and those targeting state/national selection
- ●●Adults (18+): stress relief, fitness, social - they want enjoyment, not boot camp
- ●●Competitive players: results-focused, willing to train 5-6 days/week
The biggest mistake coaches make is training everyone the same way. A 7-year-old beginner and a 16-year-old state-level player need completely different approaches.
Structuring a Session
A well-structured 60-90 minute Lacrosse session follows this pattern:
- Warm-up (10-15 min): dynamic stretching, footwork, sport-specific movement
- Technique drill (20-25 min): focused on one skill (cradling or passing accuracy)
- Pattern practice (15-20 min): combining skills in game-like situations
- Match play (15-20 min): applying skills under pressure
- Cool-down (5-10 min): static stretching, feedback, next session preview
Communication with Parents
In Indian Lacrosse academies, parent management is 30% of the job. Parents want to know:
- ●●Is my child improving?
- ●●Are they attending regularly?
- ●●When is the next tournament?
- ●●Is the fee being utilized properly?
Send monthly progress reports, share session highlights on WhatsApp, and host a parent meeting every quarter. Platforms like Zplys automate attendance notifications so parents know the moment their child checks in.
Building a Coaching Curriculum
A structured curriculum for Lacrosse coaching over 12 months:
- ●●Month 1-3: Fundamentals - cradling, passing accuracy
- ●●Month 4-6: Intermediate - ground balls, dodging
- ●●Month 7-9: Advanced - tactical play, competition preparation
- ●●Month 10-12: Specialization - individual game plans, tournament coaching
Getting Certified
Federation of Indian Lacrosse offers coaching certifications at various levels. While not legally required to run an academy, certification adds credibility and helps with school partnerships. The basic certification typically costs Rs 5,000-15,000 and takes 1-2 weeks.
Pricing Your Coaching
Current market rates for Lacrosse coaching in Indian cities: Rs 500-2,000 per month. Price based on your credentials, facility quality, and local competition - not on what you think your time is worth.
The Bottom Line
Great coaching is not about showing how good you are - it is about making your students better. Plan every session, communicate with parents, track progress, and create an environment where students want to come back. The rest follows.
Handling Difficult Parents
Every coach in India eventually encounters difficult parents. The most common types: the over-involved parent (attends every session and tries to coach from the sideline), the results-obsessed parent (expects state-level performance after 3 months), and the absent parent (does not communicate, misses payments, does not reinforce training at home).
The solution for all three is structured communication. Set expectations clearly at enrollment: what the coaching program covers, what realistic timelines for progress look like, what the parent's role is (encouragement, not technical coaching), and what communication channels you use. Monthly parent meetings (30 minutes, once a quarter at minimum) prevent most issues from escalating.
Growing Your Coaching Business
Most Indian coaches start with 10-20 students and want to grow to 100+. The path from 20 to 100 requires three things: hiring assistant coaches (you cannot personally coach more than 30-40 students per day without quality dropping), systemizing operations (fee collection, attendance, communication must be automated - manual tracking breaks at 50+ students), and building a referral engine (your best marketing is happy students and parents who recommend you to their network).
Revenue targets for a growing coaching practice in Indian metros: 30 students (Rs 1-1.5 lakh/month), 60 students (Rs 2.5-4 lakh/month), 100+ students (Rs 5-8 lakh/month). These numbers assume average fees of Rs 3,000-5,000/month per student with a mix of group and personal training.